ATTENTION: My Fellow Fitfriends!

5 great release techniques you probably should be doing as these muscles commonly get tight.

We all know we need to take care of our bodies more. Yet 90% of us don't. And I get it. We get busy with work, kids, etc. It's hard to fit in time. But you REALLY don't need much time. And with the proper step by step system in play, ANYTHING IS POSSIBLE!

But, if you are a frequent flyer to training or just feel sore from lack of movement and/or exercise, release techniques you can do at home by yourself are huge. Not only are they great to help improve recovery between workouts, it will help improve your mobility, range of motion, it may help reduce those stiff achy joints and so much more!
And all you really need is 10-15 minutes a couple times a week if you currently aren't doing anything.

Do you have 10 minutes, twice a week you can spare to help you feel better?

Below are my top 5 release techniques.
But there will be certain ones specific to YOU and your body, depending on what kind of lifestyle you currently live and how it has affected your body.
If you need help sorting any of this out, I would gladly help you.
But take a look at just a little crumb of what I do here at Fuller Coaching with The MobileHIIT App
Recovery, mobility and movement are key to your longevity and success!

See what The MobileHIIT App is all about by hitting the button below!



WARNING: THE INFORMATION OFFERED IN THESE VIDEOS ARE OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.

Note: When doing corrective release and lengthening techniques. Perform each technique back to back with minimal break.
Making sure to sit on those tight bands/trigger points for 30 seconds to 2 minutes until you feel a release.

Also note, when doing release techniques specific to your "tight and over-active" muscles, it is recommended to activate and integrate the opposing muscles that may be "long and under-active" to further correct those imbalances.

Self Administered Static Release Of The Piriformis

Self Administered Static Release Of The Biceps Femoris 

Self Administered Release Of The Adductor Magnus (Posterior Head)

Self Administered Release Of The Quads

Self Administered Release Of The Pec. Minor And Ant Delt.

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If you want to

  • feel stronger, more energetic and be able to move around with less pain

  • hit the beach with confidence 

  • stop spending money and time driving back and forth to the gym

  • stop paying expensive trainers week after week, month after month to get so-so results

  • stop wondering what your next step is or how to even GET STARTED

  • accomplish all of this from the comfort of your own home

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