We all know we need to take care of our bodies more. Yet 90% of us don't. And I get it. We get busy with work, kids, etc. It's hard to fit in time. But you REALLY don't need much time. And with the proper step by step system in play, ANYTHING IS POSSIBLE!
But, if you are a frequent flyer to training or just feel sore from lack of movement and/or exercise, release techniques you can do at home by yourself are huge. Not only are they great to help improve recovery between workouts, it will help improve your mobility, range of motion, it may help reduce those stiff achy joints and so much more!
While most people know that physical activity is healthy, it's estimated that about 30% of people worldwide don't get enough.
Unfortunately, many people feel that they don't have enough time to exercise.
If this sounds like you, maybe it's time to try high-intensity interval training (HIIT).
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in a shorter period of time.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
The actual activity being performed varies but can include sprinting, biking, jump rope or other body weight exercises.
For example, a HIIT workout using a stationary exercise bike could consist of 30 seconds of cycling as fast as possible against high resistance, followed by several minutes of slow, easy cycling with low resistance.
This would be considered one "round" or "set" of HIIT, and you would typically complete 4 to 6 sets in one workout.
